Yoga Therapy

Service Description

Yoga therapy is a completely individualized approach to uncovering wholeness throughout all areas of your being - physical, energetic, emotional, intellectual and spiritual. Through mindful attunement to your internal experience, you will learn to meet your own needs and release the thoughts and patterns blocking you from confidently moving forward. We'll use gentle yoga postures, subtle somatic practices, and ayurvedic-inspired tools to tweak your life and balance your nervous system so you can find true ease and inner calm.